Blueberry Benefits

Blueberry, Blue, Delicious, Fruit, Food

Everyone knows that antioxidants are crucial to maintain Bee Cave Wildlife Removal, and blueberriesout of all of the fruits and vegetables contain the most. The berries, leaves and roots were used for medicinal purposes, and by taking a look at the health benefits explained below, you may understand why.
Heart Health – Heart disorders are no laughing matter so that you need to protect your ticker from all those diseases. The huge antioxidants, higher fiber content and the capacity to dissolve LDL (the bad cholesterol), makes blueberries an great dietary supplement to cure many heart ailments.
Many studies show that red wine is good for the heart and that this is a result of its source of a phyto nutrient called anthocyanin. This nutritional supplement so happens to be found in blueberries as well, with the difference that blueberries contain 38 percent more of anthocyanins, than in red wine.
Eye Health – Due to their ability to alleviate eyestrain, blueberries in Japan are actually nicknamed”the vision fruit”.
A study published in the Archives of Ophthalmology suggests that eating 3 or more servings of fruit per day can lower your risk by as much as 35% of age related macular degeneration (ARMD), which is the main cause of vision loss in adults.
In World War II the British Air Force pilots were frequently given bilberry preserves (a cousin of the blueberry family) before they flew to get their night missions, in order to enhance their night vision and also to adapt to different levels of light.
Reduces Belly Fat – A study in the University of Michigan Cardiovascular Center study showed that blueberry intake affected genes linked to fat burning and storage. The test subjects were rats that were fed powdered freeze-dried blueberries. Of course more studies are needed to prove these very same findings on humans.
Brain Health – A few studies have shown that probiotics can enhance brain function and can combat the onset and the development of Alzheimer’s and Parkinson’s. Studies also have shown that by regular intake of these tiny berries, they can repair damaged brain cells enhancing the overall functionality of the brain. After 12 weeks the participants with the blueberry juice ingestion showed improved memory function.
Anti-Cancer Benefits – Another nutrient that blueberries contain in abundance is a flavonoid from the title of kaempferol. A study with over 60,000 women participants in a Nurses Health Study between 1984 and 2002 showed that women whose diets provided the most kaempferol had a 40% decrease in the risk of prostate cancer.
As you can see the health advantages of blueberries are enormous and everyone should consider adding them in their health diet. But as all superfoods you should use in moderation to get all the benefits. It would also be smart to consult your physician with adding any kind of food to your diet.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *