Were you aware that frequently using stairs could save your life? Studies indicate that climbing only eight flights of stairs every day can improve your health and decrease your risk of premature death by as much as a third party. So popular has this kind of exercise become that you could even find free smartphone programs to count the amount of steps you climb and document how many calories are burned off. Builds muscle and bone strength
Stair climbing is essentially a more strenuous kind of walking. Because you must pull against gravity, it requires greater effort, so you get more of a workout. The exercise is wonderful for your body, increasing your bone density, strength and muscle tone – so the odds of developing osteoporosis is significantly reduced. Helps your heart
By increasing your heart rate, stair climbing helps prevent blocked arteries and high blood pressure. This increase to your cardiovascular system reduces the risk of succumbing to severe conditions like heart disease, diabetes and cardiovascular disease. Aids weight loss
This astonishingly vigorous form of exercise really burns more calories per minute than running. And the great thing is the heavier you are, the more calories you will expend. Even once you go upstairs in a normal pace, you are going to use at least twice the amount of energy than if you were walking on flat floor – so you will soon find your waistline shrinking in the event you use the stairs regularly. Relieves stress The regular exercise will increase your energy levels, which makes you feel much better about the world. Fits in with active lifestyles You can start with just a couple of flights if you prefer, and increase slowly. Even if you’re a busy commuter, you may use staircases in public areas like train stations, office buildings and multi-storey car parks. Needless to say, if you don’t live in a bungalow or ground-floor apartment you’ll also have the ability to practise in the comfort of your own home.
You do not need to become a fresh-air fiend to enjoy climbing staircase. No particular skills, sporting training or ability is required – and you won’t need to talk about a sweaty changing room with strangers.
Because stair climbing is relatively simple to build into your life, you should have the ability to integrate it into your routine without a lot of issues. Regular exercise can make a real difference to people’s long-term health, so finding an activity that you have the ability to sustain over the years will be invaluable for your exercise levels. Costs nothing
One of the greatest things about stair climbing is that it is completely free. No sports club gym or fees membership, no equipment or special clothes to purchase… it is just you, as well as many measures as you can handle.
So, which kinds of stairs are best for climbing? Any long flight of stairs provides the chance for a fantastic workout, even though some are better than others. Wooden stairs are more comfortable than concrete or metal ones as their treads provide more shock absorption, and carpeted staircases are better still. Curved stairs are just like straight ones for supplying exercise. Even attic stairs and space saver staircases have their applications, provided that you hold on to the handrail and do not attempt to go too quickly. In case you need to use an escalator, walk all the way up it. As the measures are deeper than those in a normal staircase, it’ll still do you good.
Aim for between three and five stair-climbing sessions every week to get the most out of your new regime. If you’re not accustomed to exercise you should start gradually, maybe just climbing for five or 10 minutes at first. You may work up to thirty minutes or an hour , if you’re feeling confident.
Can anybody exercise this way?
People with hip or knee problems aren’t advised to climb stairs as the stepping action can aggravate their condition. This is especially true when going down, as the joints come under additional strain. Anyone concerned about their health should have a word with their physician before going ahead.